They're both Japanese, both often raw, but they're not the same thing. Here's what you need to know.
Find Sushi"Vinegared rice"
Sushi is defined by its seasoned rice, not by raw fish. It can include cooked ingredients, vegetables, or even no fish at all. The rice is seasoned with vinegar, sugar, and salt.
"Pierced meat"
Sashimi is simply thin slices of raw fish or meat, served without rice. It's all about the purity of the protein, often served with soy sauce and wasabi.
| Feature | Sushi | Sashimi |
|---|---|---|
| Rice | Always included | Never included |
| Raw Fish Required? | No (can be cooked) | Yes (always raw) |
| Calories (per piece) | 40-65 calories | 30-40 calories |
| Carbs | Higher (rice) | None |
| Protein Focus | Balanced with rice | Pure protein |
| Presentation | Rolled, pressed, or topped | Sliced, arranged |
| Best For | Complete meal | Appetizer or low-carb |
Start with sushi rolls - the rice and other ingredients balance the raw fish flavor.
Go for sashimi or ask for "naruto style" sushi (wrapped in cucumber instead of rice).
Sashimi lets the fish quality shine. Order omakase (chef's choice) for the best cuts.
Try cooked sushi: shrimp tempura rolls, eel (unagi), or California rolls with imitation crab.
Choose Sushi if: You want a filling meal, like variety, or are new to Japanese cuisine.
Choose Sashimi if: You're watching carbs, love the pure taste of fish, or want an elegant appetizer.
Pro tip: Order both! Sashimi as an appetizer, sushi as your main.
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