What can I eat at restaurants on keto?

Focus on protein and vegetables: steaks, grilled chicken, fish, salads (no croutons), bunless burgers, eggs, bacon, cheese, and non-starchy vegetables. Avoid bread, pasta, rice, potatoes, and sugary sauces.

What restaurants are best for keto?

Steakhouses, BBQ restaurants, Mexican (fajitas without tortillas), Greek/Mediterranean, sushi (sashimi), and breakfast diners are typically keto-friendly. Most restaurants can accommodate with modifications.

How do I order keto at fast food?

Order burgers without buns (lettuce wrap or in a bowl), grilled chicken instead of breaded, salads without croutons, and skip the fries. Chipotle bowls, Five Guys lettuce wraps, and In-N-Out protein style are popular keto options.

Keto Restaurants Near Me 2025

Best Restaurant Types for Keto

🥩 Steakhouses

Perfect for keto. Steaks, chops, and grilled proteins. Skip the potato, add extra veggies or salad.

🔥 BBQ Restaurants

Smoked meats are keto gold. Watch out for sweet sauces - ask for dry rub or sauce on the side.

🌮 Mexican

Fajitas without tortillas, taco salads (no shell), carne asada, guacamole, cheese, and sour cream.

🥗 Mediterranean

Grilled meats, salads, olives, feta, hummus (small amounts), and vegetable dishes. Skip the pita.

🍣 Sushi (Sashimi)

Sashimi is pure protein. Avoid rice, tempura, and sweet sauces. Seaweed salad is a good side.

🍳 Breakfast/Diners

Eggs any style, bacon, sausage, omelets. Skip toast, pancakes, and hash browns.

Keto-Friendly vs. Avoid

✅ Keto-Friendly

Steak

0g carbs

Grilled Chicken

0g carbs

Bacon & Eggs

1g carbs

Caesar Salad

5g carbs

Bunless Burger

2g carbs

Guacamole

3g carbs

❌ Avoid

Bread/Buns

20g+ carbs

Fries

40g+ carbs

Rice

45g+ carbs

Pasta

40g+ carbs

Sweet Sauces

10g+ carbs

Desserts

30g+ carbs

Keto Fast Food Options

Chipotle

Burrito bowl with no rice, no beans. Double meat, cheese, sour cream, guac, lettuce.

Five Guys

Bunless burger in a bowl or lettuce wrap. All the toppings, no bun.

In-N-Out

"Protein Style" = lettuce wrap. Flying Dutchman = just meat and cheese.

Jimmy John's

"Unwich" = any sub wrapped in lettuce instead of bread.

Pro Tips for Keto Dining:

Ask for sauces and dressings on the side - many contain hidden sugars
Substitute sides: extra vegetables, side salad, or coleslaw instead of fries/rice
Don't be shy about customizing - most restaurants will accommodate
Check nutrition info online before going when possible
When in doubt, grilled protein + green vegetables is always safe