What restaurants have macro nutrition info?

Chain restaurants like Chipotle, Chick-fil-A, and Panera provide detailed nutrition calculators. Fast-casual spots often have this info on their websites or apps.

How do I track macros when eating out?

Use restaurant nutrition calculators, apps like MyFitnessPal, or estimate based on portion sizes. Stick to simple preparations (grilled vs fried) for more accurate tracking.

Macro-Friendly Restaurants Near Me

Sample Macro-Friendly Meals

Chipotle Bowl

Chicken, rice, black beans, fajitas, salsa

50g P 55g C 12g F

Chick-fil-A Grilled

Grilled nuggets + superfood side

35g P 20g C 8g F

Poke Bowl

Tuna, rice, edamame, seaweed

40g P 50g C 15g F

Panera Power Bowl

Baja bowl with chicken

38g P 40g C 22g F

Chains with Nutrition Calculators

Chipotle

Best customization

Chick-fil-A

Grilled options

Panera

Full nutrition info

Sweetgreen

Healthy bowls

CAVA

Mediterranean macros

Subway

Build your own

🎯 Tracking Tips

• Use restaurant nutrition calculators before ordering
• Scan barcodes in MyFitnessPal for chain items
• Ask for sauces/dressings on the side
• Estimate portions using your palm (protein) and fist (carbs)

🔄 Easy Swaps

• White rice → Brown rice (+fiber)
• Fried → Grilled (-10g fat)
• Mayo → Mustard (-10g fat)
• Cheese → Extra veggies (-8g fat)

📊 Macro-Friendly Restaurants