What can I eat at restaurants on paleo?

Look for grilled meats, fish, vegetables, salads (no croutons), and ask for olive oil-based dressings. Avoid bread, pasta, rice, beans, dairy, and processed foods.

What cuisines are best for paleo?

Steakhouses, seafood restaurants, Mediterranean, and Brazilian churrascarias are typically paleo-friendly. Asian cuisines can work if you avoid rice and soy-based sauces.

Paleo Restaurants Near Me - Paleo-Friendly Dining

Paleo Diet Quick Guide

✓ Paleo-Approved

Grass-fed meats, wild fish, eggs, vegetables, fruits, nuts, seeds, olive oil, avocado

✗ Avoid These

Grains, legumes, dairy, sugar, processed foods, vegetable oils, artificial ingredients

🥩 Steakhouses

Perfect for paleo - grilled meats with veggie sides.

🐟 Seafood

Grilled fish with vegetables. Skip the bread basket.

🥗 Salad Bars

Build your own with greens, proteins, and oil-based dressing.

🍖 BBQ

Smoked meats are great - watch for sugary sauces.

🇧🇷 Brazilian

Churrascarias serve endless grilled meats - paleo heaven!

🌊 Mediterranean

Grilled proteins, olive oil, vegetables. Hold the pita.

Ordering Tips

Ask for grilled proteins without breading or marinades with soy
Request extra vegetables instead of rice, pasta, or potatoes
Ask for olive oil and lemon as dressing
Skip the bread basket before it arrives
Ask if sauces contain sugar, flour, or dairy
Bunless burgers wrapped in lettuce are a great option

🥩 Paleo Restaurants Near Me