Discover Poke Cuisine
Fresh, healthy, and customizable - poke bowls are the perfect meal. Let us help you discover your next poke spot!
Fresh Fish
Ahi tuna, salmon, and more
Fresh Toppings
Avocado, edamame, seaweed
Base Options
Rice, greens, or zoodles
Sauces
Spicy mayo, ponzu, sesame
Popular Poke Dishes
- Ahi Tuna Poke: Classic Hawaiian-style with soy and sesame
- Salmon Poke: Fresh salmon with creamy or spicy sauce
- Spicy Tuna Bowl: Diced tuna with spicy mayo and sriracha
- Tofu Poke: Vegetarian option with marinated tofu
- Build Your Own: Customize your base, protein, and toppings
- Hawaiian Classic: Traditional poke with limu seaweed and kukui nuts
Frequently Asked Questions
What is poke?
Poke (pronounced poh-KAY) is a Hawaiian dish featuring cubed raw fish (typically ahi tuna or salmon) marinated in soy sauce, sesame oil, and other seasonings. Modern poke bowls serve it over rice or greens with various toppings.
Is poke healthy?
Yes! Poke is generally healthy - it's high in protein and omega-3 fatty acids from the fish, and can be loaded with vegetables. Choose brown rice or greens as a base and go easy on mayo-based sauces for the healthiest option.
How do I find poke restaurants near me?
Use ChooseMy.Food and filter by Poke or Hawaiian cuisine. We'll show you poke shops and Hawaiian restaurants in your area.
Is poke safe to eat?
Poke from reputable restaurants is safe. Quality poke shops use sushi-grade fish, follow strict food safety standards, and keep fish properly refrigerated. Look for busy shops with high turnover for the freshest fish.